Effects of 60%-70%F.C. Exercise Intensity on Plasma Vaspin and Related Indexes of Overweight and Obese College Students

Abstract

Objective: To investigate the effect of 60%-70%F.C. exercise intensity on plasma Vaspin and related indexes of overweight and obese college students. Methods: The subjects were all overweight and obese college students, including 9 males and 13 females. Body composition and exercise ability tests were measured, weight loss goals and exercise programs were determined for each individual, and the intensity of exercise was set as F.C. 60%-70%, RPE between 13 and 15, Exercise for 60 minutes, five times a week, measured 8 weeks before and after the relevant indicators. Results: After 8 weeks of exercise intervention, the body weight of male and female groups decreased from 73.02kg and 66.68kg to 68.05kg and 61.84kg, WHR decreased from 0.87 to 0.83, and subcutaneous adipose layer thickness was significantly improved (P<0.01). TC in female group decreased from 3.76mmol/L to 3.38mmol/L (P<0.05), HDL increased from 1.31 mmol/L to 1.58 mmol/L (P<0.05), and HDL/LDL increased from 0.67 mmol/L to 0.85 mmol/L (P<0.01). The level of Vaspin in male and female groups increased from 4.88 ng/ml and 5.48 ng/ml to 5.42ng/ml and 6.01ng/ml, but the difference was not statistically significant (P>0.05). There was no significant correlation between Vaspin level and obesity-related indexes in male and female groups (P>0.05). Conclusion: In the absence of diet control, the exercise prescription of 60%-70%F.C. exercise intensity for 8 weeks can significantly improve the weight, WHR and subcutaneous fat layer thickness of overweight/obese male and female college students, and the effect of exercise weight loss is obvious. The intervention had no significant effect on blood lipid and plasma Vaspin levels.