Application of Scientific Adjustment of Taijiquan Exercise Load in Forest Park

Abstract

This paper studies the energy consumption and its influencing factors of a set of simplified 24 Style Taijiquan with a time of five minutes. Therefore, this paper studies the scientific adjustment of Taijiquan exercise load in Forest Park, and points out the characteristics and differences of energy consumption among different groups of practitioners. At the same time, this paper studies the characteristics and differences of load intensity of Taijiquan practitioners in different groups and different postures, and establishes the regression equation of simplified 24 Style Taijiquan energy consumption. At the same time, this paper establishes a simplified mass fitness load standard of 24 Style Taijiquan, which provides more theoretical and data support for mass scientific, effective and safe fitness.